Crystals 101: How to Work with Their Energy

Choosing, cleansing, and using crystals to support your intentions and energy field.

Crystals aren’t just pretty rocks—they’re powerful allies in your energy work. Each one carries its own unique vibration and can help amplify your intention, support emotional healing, and align your energetic field.

Getting Started:

• Choose what you’re drawn to. Your intuition already knows. Trust what you’re naturally attracted to.

• Understand the basics. Rose quartz for love, amethyst for clarity, black tourmaline for protection—simple and effective.

• Cleanse regularly. You can run them under water (if safe), place them under the moonlight, use sound, or smudge them with smoke.

How to Use Crystals:

• Carry one in your pocket for daily support

• Place them on your body during meditation or rest

• Set them on your desk or altar to shift the space

• Sleep with one under your pillow for dream work

You don’t need a massive collection. Start with a few that feel aligned, and build a relationship with them.

Crystals are here to support you—not do the work for you. Use them as a companion to your intention, not a substitute for action.

Let them remind you that you’re always supported, always guided, and always in tune.