Everything in the universe is made of energy, including you - simples.
Your thoughts, emotions, and actions all carry energy that affects your life and the world around you. Learning to understand and manage your energy can help you feel more balanced and aligned.
For example, the feeling you get in situations or around other people is literally energy aka feels and it either feels good or not - the irritation part of it is a big energetic sign that that person or situation is not for you.
Top Tips to Master Your Personal Energy:
Check in with yourself: Ask, “How am I feeling right now?” Awareness is the first step to managing your energy.
Clear your space: Use incense, crystals, or sound to refresh your environment. A good dance mix of music with a heavy base will definitely assist.
Move your body: Activities like yoga, dancing, or walking can help release stagnant energy.
Breathe deeply: Take a few slow, deep breaths to reset your energy in the moment.
Your energy literally generates from your Solar Plexus Chakra so when you feel it in your gut (the churning or ick feels) take note.
When you take care of your energy, you’ll notice your life flows more smoothly, and your connections feel more harmonious. Just a reminder - looking after yourself first and foremost is sovereign energy because you realise that you can be more available to those who need you when you are well rested, looking after yourself and setting good boundaries.
Take the time to recognise the white and red flags as you go as this is how you work with your intuition.
Comments